Description

This protein-packed taco casserole is the ultimate weeknight solution for those seeking authentic Mexican flavors without the heavy starch. By combining lean ground meat with a creamy cottage cheese base and sharp melted cheddar, this keto-friendly dish delivers satisfying comfort food that fits perfectly into a healthy, low-carb lifestyle.

Ingredients

2 lb Ground Turkey or Beef (90/10 lean)
2 tbsp Taco Seasoning (no sugar added)
1 cup Salsa (no corn syrup)
16 oz Cottage Cheese (full fat)
8 oz Shredded Cheddar Cheese

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Instructions

Brown the ground meat in a large skillet over medium-high heat until fully cooked.
Drain excess grease from the pan.
Add the taco seasoning and half the salsa to the meat, stirring until well combined.
Preheat your oven to 375 degrees Fahrenheit.
Spread the cottage cheese evenly across the bottom of a greased 9×13 baking dish.
Layer the seasoned meat mixture over the cottage cheese.
Top the meat with the shredded cheddar cheese and the remaining salsa.
Bake the casserole for 20 minutes until the cheese is bubbling and golden.
Remove from the oven and let it stand for 5 minutes before serving.

Notes

Use full-fat cottage cheese to prevent the casserole from becoming watery during the baking process. Ensure your taco seasoning and salsa do not contain hidden sugars or additives to remain strictly keto-compliant.

Prep Time: 10
Cook Time: 25
Category: Dinner
Method: Baking
Cuisine: Mexican Fusion